We are closed today due to weather. Follow along from home. Check the private FB group for a live class and demos!

STRENGTH

Glute Hip Bridge Chest Press 4 x 8

Single KB Front Rack Marching 4 x 10 each side

Gymnastics

5 x 3/3 Arch to Hollow Roll

CONDITIONING

EMOM for 10 Min (complete all work in minute)

10 KB Deadlifts

8 KB Goblet Squat

6 Shoulder Tap + Push Up

BODYWEIGHT

10 Min EMOM (complete all work in minute)

10 Reverse Lunge Steps

8 Jumping Suqats

6 Push Ups

CORE/MOBILITY

1 Min Twisted Cross

1 Min Butterfly

WORKOUT OF THE DAY