We are closed today due to weather. Follow along from home. Check the private FB group for a live class and demos!
STRENGTH
Glute Hip Bridge Chest Press 4 x 8
Single KB Front Rack Marching 4 x 10 each side
Gymnastics
5 x 3/3 Arch to Hollow Roll
CONDITIONING
EMOM for 10 Min (complete all work in minute)
10 KB Deadlifts
8 KB Goblet Squat
6 Shoulder Tap + Push Up
BODYWEIGHT
10 Min EMOM (complete all work in minute)
10 Reverse Lunge Steps
8 Jumping Suqats
6 Push Ups
CORE/MOBILITY
1 Min Twisted Cross
1 Min Butterfly