Olympic Lifting 9:30AM
CONDITIONING
50-40-30-20-10
Alt DB Snatches (40/25)
Walking DB Lunges (40/25)
then
200 Double Unders
Olympic Lifting 9:30AM
CONDITIONING
50-40-30-20-10
Alt DB Snatches (40/25)
Walking DB Lunges (40/25)
then
200 Double Unders