5:45AM and Legends are canceled this morning.
STRENGTH
Front Squats
8-6-4-3
Gymnastics Focus
3 x 5 Negative Pull Ups (3 count down)
CONDITIONING
14 Min AMRAP
7 Ring Muscle Ups
50 Wallballs (20/14)
100 Double Unders
Scaled: 7 Pull Ups, Wallball (14/10), Singles
Foundations: 7 Push Ups, 25 Squats, 50 Jumping Jacks
Home: 14 Chair Dips, 50 Squats, 100 Jumping Jacks
CORE/MOBILITY
1 Min Downward Dog
1 Min Child’s Pose
100 Flutter Kicks