5:45AM and Legends are canceled this morning.

STRENGTH

Front Squats

8-6-4-3

Gymnastics Focus

3 x 5 Negative Pull Ups (3 count down)

CONDITIONING

14 Min AMRAP

7 Ring Muscle Ups

50 Wallballs (20/14)

100 Double Unders

Scaled: 7 Pull Ups, Wallball (14/10), Singles

Foundations: 7 Push Ups, 25 Squats, 50 Jumping Jacks

Home: 14 Chair Dips, 50 Squats, 100 Jumping Jacks

CORE/MOBILITY

1 Min Downward Dog

1 Min Child’s Pose

100 Flutter Kicks

WORKOUT OF THE DAY