STRENGTH
Cycling Focus
DB Box Step Ups with Two DB’s
20-16-12-8
Max weight (50/35)
Gymnastics Focus
3 x :20 Tuck Hold
3 x 10 Wall Facing Shoulder Taps
CONDITIONING
In A 20 Min Window Complete
Max Set Toes to Bar (up to three attempts)
Max Distance Broad Jump (up to three attempts)
2K Row For Time
Complete in any order
CORE/MOBILITY
1 Min Straddle
1 Min Child’s Pose
50 Hollow Rocks