STRENGTH

Cycling Focus

DB Box Step Ups with Two DB’s

20-16-12-8

Max weight (50/35)

Gymnastics Focus

3 x :20 Tuck Hold

3 x 10 Wall Facing Shoulder Taps

CONDITIONING

In A 20 Min Window Complete

Max Set Toes to Bar (up to three attempts)

Max Distance Broad Jump (up to three attempts)

2K Row For Time

Complete in any order

CORE/MOBILITY

1 Min Straddle

1 Min Child’s Pose

50 Hollow Rocks

WORKOUT OF THE DAY