STRENGTH
Thruster (from floor)
5 x 3
Gymnastics Focus
3 x 10 Cross Strap Ring Rows
3 x 10 Push Ups
CONDITIONING
10 Min AMRAP
20 Air Squats
20 Jumping Split Lunge
20 Sit Ups
20 Russian Twists
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Upward Dog