Snap Shot

STRENGTH

Thruster (from floor)

5 x 3

Gymnastics Focus

3 x 10 Cross Strap Ring Rows

3 x 10 Push Ups

CONDITIONING

10 Min AMRAP

20 Air Squats

20 Jumping Split Lunge

20 Sit Ups

20 Russian Twists

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Upward Dog