STRENGTH
Barbell Cycling Focus
Push Jerk
11-9-7-5-3
Gymnastics Focus
3 x :15 – :30 Toes and Nose Handstands
3 x 10 Scapular Push Ups
CONDITIONING
7 Min AMRAP
10 Power Snatch (75/55)
3 Bar Muscle Ups (modify 5 Jumping Chest to Bar)
CORE/MOBILITY
1 Min Puppy Pose
1 Min Lying Side Twist
100 Flutter Kicks