STRENGTH

Barbell Cycling Focus

Push Jerk

11-9-7-5-3

Gymnastics Focus

3 x :15 – :30 Toes and Nose Handstands

3 x 10 Scapular Push Ups

CONDITIONING

7 Min AMRAP

10 Power Snatch (75/55)

3 Bar Muscle Ups (modify 5 Jumping Chest to Bar)

CORE/MOBILITY

1 Min Puppy Pose

1 Min Lying Side Twist

100 Flutter Kicks

WORKOUT OF THE DAY