STRENGTH
Back Squat
8-6-4-3 (65% up to 85% building each set)
Gymnastics Focus
3 x :15 Chin Over the Bar Hold
3 x 10 Standing Lat Banded Pulldowns
CONDITIONING
Four Rounds for Time
200M Run
9 Deadlifts (205/135)
35 Double Unders
CORE/MOBILITY
1 Min Seated Straddle
2 x :30 Side Plank
1 Min Twisted Cross