STRENGTH

Back Squat

8-6-4-3 (65% up to 85% building each set)

Gymnastics Focus

3 x :15 Chin Over the Bar Hold

3 x 10 Standing Lat Banded Pulldowns

CONDITIONING

Four Rounds for Time

200M Run

9 Deadlifts (205/135)

35 Double Unders

CORE/MOBILITY

1 Min Seated Straddle

2 x :30 Side Plank

1 Min Twisted Cross

WORKOUT OF THE DAY