STRENGTH
Barbell Cycling Focus
Hang Power Clean
11-9-7-5-3
Start around 50% and work up no heavier than 75%. Move quickly, but efficiently.
Gymnastics Focus
3 x :30 Hollow Bodu Hold
3 x :30 Hollow Body Hang From Bar
CONDITIONING
12 Min EMOM
Min 1: 15 Pull Ups in as Few Sets as Possible
Min 2: 8 Burpee Box Jump Overs
CORE/MOBILITY
1 Min Child’s Pose
1 Min Downward Dog