Olympic Lifting 9:30AM
CONDITIONING
30 Min EMOM
Min 1: 8 Power Cleans (135/95)
Min 2: 10 Burpees
Min 3: 15/12 Cal Row
If you complete the first 27 minutes, finish the last 3 rounds of the EMOM for time!
(405) 313-6996
ginny@crossfitokc.com
