STRENGTH
Multi Directional Lunge
10 Sets with KB Hold
CONDITIONING
Five Three Min Rounds for Total Double Unders
0-3 Min: 400M Run / Max Double Unders
3-6 Min: 8 Squat Snatch (185/125) / Max Double Unders
6-9 Min: 12/8 Ring Muscle Ups/ Max Double Unders
9-12 Min: 12 Devil’s Press (50/30) / Max Double Unders
12-15 Min: 400M Run / Max Double Unders
CORE/MOBILITY
2 Min Legs on Wall
1 Min Downward Dog