STRENGTH
Banded Bent Over Row
5 x 8
Hollow to Superman 3 x 20
CONDITIONING
15 Min AMRAP
21 Wallballs (20/14)
10 Power Snatch (95/65)
15 Toes to Bar
10 Overhead Squats (95/65)
9 Lateral Bar Burpees
CORE/MOBILITY
1 Min Twisted Cross
1 Min Forward Fold