Sure, Jan

STRENGTH

Banded Bent Over Row

5 x 8

Hollow to Superman 3 x 20

CONDITIONING

15 Min AMRAP

21 Wallballs (20/14)

10 Power Snatch (95/65)

15 Toes to Bar

10 Overhead Squats (95/65)

9 Lateral Bar Burpees

CORE/MOBILITY

1 Min Twisted Cross

1 Min Forward Fold