STRENGTH
Bent Over Hammy Sleds
6 x 50 Ft
Overhead Hollow Hold with Plate
Accumulate 4 Min
CONDITIONING
Five Rounds with a Partner
20 DB Thrusters (40/25)
30 Push Ups
40 Double Unders
50 Ab Mat Sit Ups
One person working at a time. Split reps any way.
CORE/MOBILITY
1 Min Butterfly
1 Min Upward Dog