STRENGTH
Sumo Deficit Deadlift (stand on plates)
6 x 4 staying around 65% of 1RM
Strict Single Leg Toes to Bar (opposite toe to opposite hand)
3 x 8
CONDITIONING
20 Min Time Cap
5-10-15-15-10-5
Front Squat (95/65)
Box Jumps (24/20)
Pull Ups
Rest 2 Min
5 Min To Find Heavy Squat Clean
CORE/MOBILITY
1 Min Half Saddle
1 Min Downward Dog