STRENGTH
Sumo Stance Box Squat
5 x 6
Banded Pull Apart
5 x 20
CONDITIONING
14 Min AMRAP
7 Power Cleans (135/95)
14 Slam Balls
7 Barbell Push Ups
CORE/MOBILITY
1 Min Twisted Cross
1 Min Straddle
4 x 10 Hollow Rocks + 20 Flutter Kicks
STRENGTH
Sumo Stance Box Squat
5 x 6
Banded Pull Apart
5 x 20
CONDITIONING
14 Min AMRAP
7 Power Cleans (135/95)
14 Slam Balls
7 Barbell Push Ups
CORE/MOBILITY
1 Min Twisted Cross
1 Min Straddle
4 x 10 Hollow Rocks + 20 Flutter Kicks