Thunder

STRENGTH

Sumo Stance Box Squat

5 x 6

Banded Pull Apart

5 x 20

CONDITIONING

14 Min AMRAP

7 Power Cleans (135/95)

14 Slam Balls

7 Barbell Push Ups

CORE/MOBILITY

1 Min Twisted Cross

1 Min Straddle

4 x 10 Hollow Rocks + 20 Flutter Kicks