STRENGTH

Seated Sled Face Pull

4 x 50 Ft

Wall Facing Handstand Hold (Nose and Toes)

4 x Max Effort

CONDITIONING

10 Min AMRAP

3 Burpee Box Jump Overs (24/20)

3 Snatch (115/85)

5 Burpee Box Jump Overs

5 Snatch

Continue adding two reps per round until time is out.

CORE/MOBILITY

1 Min Pigeon Pose

:30 Bowler Stretch

WORKOUT OF THE DAY