STRENGTH
Seated Sled Face Pull
4 x 50 Ft
Wall Facing Handstand Hold (Nose and Toes)
4 x Max Effort
CONDITIONING
10 Min AMRAP
3 Burpee Box Jump Overs (24/20)
3 Snatch (115/85)
5 Burpee Box Jump Overs
5 Snatch
Continue adding two reps per round until time is out.
CORE/MOBILITY
1 Min Pigeon Pose
:30 Bowler Stretch