Big Bird

STRENGTH

Bulgarian Split Squat

4 x 7

DB JM Press

4 x 10

CONDITIONING

12 Min AMRAP

4 Medball Deadlifts

8 Medball Squat Cleans

12 Medball Russian Twists (R/L = 1)

10/8 Cal Bike (or Ski Erg)

CORE/MOBILITY

1 Min Upward Dog

1 Min Seated Straddle