STRENGTH
Bulgarian Split Squat
4 x 7
DB JM Press
4 x 10
CONDITIONING
12 Min AMRAP
4 Medball Deadlifts
8 Medball Squat Cleans
12 Medball Russian Twists (R/L = 1)
10/8 Cal Bike (or Ski Erg)
CORE/MOBILITY
1 Min Upward Dog
1 Min Seated Straddle