STRENGTH
Bradford Press (front/back = 2)
4 x 20
Single Leg Medball Hamstring Curl
4 x 8 each leg
CONDITIONING
Five Rounds for Time
5 Sandbag Ground Over the Shoulder (150/100)
50 Ft Handstand Walk (5 wall climbs or 100 Ft Bear Crawl)
10 Toes to Bar
10 Single Arm DB Overhead Squat (50/35) (10 total reps, split between sides any way)
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Twisted Cross