STRENGTH
Deficit Lunge
4 x 8 each leg
KB Side Bend
4 x 20
CONDITIONING
With a Partner
6 x 200M Run or Row (you go I go x 3)
100 Double Unders
100 Ab Mat Sit Ups
100 Wallballs (20/14)
100 Ab Mat Sit Ups
100 Double Unders
6 x 200M Run or Row (you go I go x 3)
* partners may split reps anyway working one person. At a time.
CORE/MOBILITY
1 Min Downward Dog
1 Min Upward Dog