STRENGTH

Deficit Lunge

4 x 8 each leg

KB Side Bend

4 x 20

CONDITIONING

With a Partner

6 x 200M Run or Row (you go I go x 3)

100 Double Unders

100 Ab Mat Sit Ups

100 Wallballs (20/14)

100 Ab Mat Sit Ups

100 Double Unders

6 x 200M Run or Row (you go I go x 3)

* partners may split reps anyway working one person. At a time.

CORE/MOBILITY

1 Min Downward Dog

1 Min Upward Dog

WORKOUT OF THE DAY