This week we are focusing on some accessory strength to give our joints and ligaments a break from max out week. Have fun!

STRENGTH

Banded Belt Marching (add weight in front hold if you like)

4 x 2 Min

Seated Bottoms Up KB Press (on the ground)

4 x 6 each arm

CONDITIONING

Every 2 Min for 14 Min

200M Run

4 Clean and Jerks (165/115)

CORE/MOBILITY

:30 Bowler Stretch

1 Min Half Saddle

WORKOUT OF THE DAY