This week we are focusing on some accessory strength to give our joints and ligaments a break from max out week. Have fun!
STRENGTH
Banded Belt Marching (add weight in front hold if you like)
4 x 2 Min
Seated Bottoms Up KB Press (on the ground)
4 x 6 each arm
CONDITIONING
Every 2 Min for 14 Min
200M Run
4 Clean and Jerks (165/115)
CORE/MOBILITY
:30 Bowler Stretch
1 Min Half Saddle