Olympic Lifting 9:30 AM
CONDITIONING
Ten Rounds for Time
250M Row
50 Ft DB Walking Lunge (40/25)
10 DB Power Cleans (40/25)
Olympic Lifting 9:30 AM
CONDITIONING
Ten Rounds for Time
250M Row
50 Ft DB Walking Lunge (40/25)
10 DB Power Cleans (40/25)