STRENGTH
Overhead Squat
4 x 8 @ 60% to 65%
CONDITIONING
Five Rounds for Times
200M Run
21 KB Swings (53/35)
15 Push Ups
9 Toes to Bar
CORE/MOBILITY
1 Min Lying Side Twist
Cat and Cows
STRENGTH
Overhead Squat
4 x 8 @ 60% to 65%
CONDITIONING
Five Rounds for Times
200M Run
21 KB Swings (53/35)
15 Push Ups
9 Toes to Bar
CORE/MOBILITY
1 Min Lying Side Twist
Cat and Cows