STRENGTH

35 Min To Find 1 Rep Max Front Squat

CONDITIONING

7 Min Time Cap

50 Bar Facing Burpees for time

then in remaining time

max Rep unbroken set of hang power cleans (135/95)

set ends at time or when you drop the bar

CORE/MOBILITY

1 Min Twisted Cross

1 Min Saddle

100 Flutter Kicks

WORKOUT OF THE DAY