Strict Pull Ups – accumulate 25 reps. Make them chest to bar if you can!
DB Lat Pull Over – 4 x 8
14 Min EMOM
Min 1: 12/10 Calorie Row
Min 2: 30 Unbroken Double Unders
*If you’re great at doubles, only count unbroken sets! If you’re ok at them, accumulate 30 reps. If you’re still getting them, pick a number that works for you!
1 Min Seated Straddle
1 Min Upward Dog
50 Russian Twists