STRENGTH

35 Min To Find Max Weight

Power Clean

CONDITIONING

8 Min AMRAP

10 Shoulder to Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20)

CORE/MOBILITY

1 Min Downward Dog

:30 Bowler Stretch

30 Barbell Sit-Ups

WORKOUT OF THE DAY