STRENGTH
35 Min To Find Max Weight
Power Clean
CONDITIONING
8 Min AMRAP
10 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
CORE/MOBILITY
1 Min Downward Dog
:30 Bowler Stretch
30 Barbell Sit-Ups
STRENGTH
35 Min To Find Max Weight
Power Clean
CONDITIONING
8 Min AMRAP
10 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
CORE/MOBILITY
1 Min Downward Dog
:30 Bowler Stretch
30 Barbell Sit-Ups