STRENGTH
Push Press
2 @ 80%, 1 @ 86%, 4 @ 93%
CONDITIONING
Six Min AMRAP
7 Deadlifts (235/155)
3 Ring or Bar Muscle Ups
Rest 2 Min
4 Min AMRAP
6 Bar Facing Burpees
6 Toes to Bar
CORE/MOBILITY
2 Min Plank Hold (any variation)
1 Min Seated Straddle
1 Min Puppy Pose