STRENGTH

Push Press

2 @ 80%, 1 @ 86%, 4 @ 93%

CONDITIONING

Six Min AMRAP

7 Deadlifts (235/155)

3 Ring or Bar Muscle Ups

Rest 2 Min

4 Min AMRAP

6 Bar Facing Burpees

6 Toes to Bar

CORE/MOBILITY

2 Min Plank Hold (any variation)

1 Min Seated Straddle

1 Min Puppy Pose

WORKOUT OF THE DAY