STRENGTH
Bent Over DB Seesaw Row
5 x 8 each side
Single Leg V Up
5 x 10
CONDITIONING
Three Rounds
Every Two Minutes Complete
0 – 2 Min : 20/15 Calorie Bike
2 – 4 Min : 75 Double Unders
4 – 6 Min : 100 Ft Handstand Walk ( Bear Crawl, Box Handstand Walk or Wall Climbs)
CORE/MOBILITY
1 Min Twisted Cross
:30 Bowler Stretch