STRENGTH
Sandbag Front Carry 8 x 50 Ft
Single Leg DB Romanian Deadlift 5 x 8 each leg
CONDITIONING
21-15-9
Hang Power Snatch (75/55)
Box Jump (or step) (24/20)
CORE/MOBILITY
30 Hollow Rocks
1 Min Downward Dog
1 Min Upward Dog
STRENGTH
Sandbag Front Carry 8 x 50 Ft
Single Leg DB Romanian Deadlift 5 x 8 each leg
CONDITIONING
21-15-9
Hang Power Snatch (75/55)
Box Jump (or step) (24/20)
CORE/MOBILITY
30 Hollow Rocks
1 Min Downward Dog
1 Min Upward Dog