Bell Bottom

STRENGTH

Sandbag Front Carry 8 x 50 Ft

Single Leg DB Romanian Deadlift 5 x 8 each leg

CONDITIONING

21-15-9

Hang Power Snatch (75/55)

Box Jump (or step) (24/20)

CORE/MOBILITY

30 Hollow Rocks

1 Min Downward Dog

1 Min Upward Dog