STRENGTH
Power Clean
2 @ 80%, 1 @ 86%, 4 @ 93%
CONDITIONING
Five Rounds for Time
300Ft Shuttle Run (25ft down and back x 6)
5 Shoulder to Overhead Right Arm (50/35)
5 Shoulder to Overhead Left Arm (50/35)
20 Alt Jumping Split Lunge
CORE/MOBILITY
1 Min Pigeon Pose
:30 Thread the Needle