STRENGTH

Power Clean

2 @ 80%, 1 @ 86%, 4 @ 93%

CONDITIONING

Five Rounds for Time

300Ft Shuttle Run (25ft down and back x 6)

5 Shoulder to Overhead Right Arm (50/35)

5 Shoulder to Overhead Left Arm (50/35)

20 Alt Jumping Split Lunge

CORE/MOBILITY

1 Min Pigeon Pose

:30 Thread the Needle

WORKOUT OF THE DAY