Olympic Lifting 9:30AM
CONDITIONING
15 Rounds for Time
4 DB Burpee Deadlifts (pick your weight)
6 Pull Ups
4 DB Squats
6 Toes to Bar or 12 Ab Mat Sit Ups
Olympic Lifting 9:30AM
CONDITIONING
15 Rounds for Time
4 DB Burpee Deadlifts (pick your weight)
6 Pull Ups
4 DB Squats
6 Toes to Bar or 12 Ab Mat Sit Ups