Morning classes will run as scheduled. Afternoon. Open gym from 2:30 to 4:30. Gym closes at 4:30PM!
STRENGTH
Push Press
2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%
CONDITIONING
EMOM for 8 Min
8 Russian KB Swings as Heavy as Possible
15 Double Unders
then
5 Min to Find Heavy Clean and Jerk
CORE/MOBILITY
30 Hollow Rocks
1 Min Downward Dog
1 Min Pigeon Pose