Morning classes will run as scheduled. Afternoon. Open gym from 2:30 to 4:30. Gym closes at 4:30PM!

STRENGTH

Push Press

2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%

CONDITIONING

EMOM for 8 Min

8 Russian KB Swings as Heavy as Possible

15 Double Unders

then

5 Min to Find Heavy Clean and Jerk

CORE/MOBILITY

30 Hollow Rocks

1 Min Downward Dog

1 Min Pigeon Pose

WORKOUT OF THE DAY