STRENGTH
Front Squat
2 @ 80% , 2 @ 86%, 2 @ 92%, 2 @ 100%
CONDITIONING
For Time
10-9-8-7-6-5-4-3-2-1
Alt DB Snatch (70/50)
10/8 Calorie Row
Rower Pike Abs
*DB Snatch and Pike Abs will follow the 10 to 1 Rep scheme. You will row 10/8 calories each round!
CORE/MOBILITY
1 Min Upward Dog
1 Min Lying Side Twist