STRENGTH
Strict Pull Up
5 x 5
Box Handstand Walk
5 x 1 clockwise and 1 counter clockwise
CONDITIONING
21-15-9
Box Jumps (24/20)
DB Push Press (40/25)
Russian Twist (one DB)
CORE/MOBILITY
1 Min Downward Dog
1 Min Thread the Needle
STRENGTH
Strict Pull Up
5 x 5
Box Handstand Walk
5 x 1 clockwise and 1 counter clockwise
CONDITIONING
21-15-9
Box Jumps (24/20)
DB Push Press (40/25)
Russian Twist (one DB)
CORE/MOBILITY
1 Min Downward Dog
1 Min Thread the Needle