STRENGTH

Strict Pull Up

5 x 5

Box Handstand Walk

5 x 1 clockwise and 1 counter clockwise

CONDITIONING

21-15-9

Box Jumps (24/20)

DB Push Press (40/25)

Russian Twist (one DB)

CORE/MOBILITY

1 Min Downward Dog

1 Min Thread the Needle

WORKOUT OF THE DAY