STRENGTH
Power Clean
2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%
CONDITIONING
6 Min AMRAP
6 Deadlift (225/155)
6 Toes To Bar
6 Bar Facing Burpees
1 Min Rest
3 Min AMRAP
3 Deadlift (225/155)
3 Burpee Bar Muscle Ups or 6 Burpee Pull Ups
CORE/MOBILITY
1 Min Forward Fold
1 Min Child’s Pose
20 Hip Bridge Raise