We are closed today! See you Monday!
AT HOME WORKOUT
Get outside and move!
30 minutes of continuous movement, run, walk, bike. Every three minutes stop and complete either 20 squats, push-ups or sit ups!
We are closed today! See you Monday!
AT HOME WORKOUT
Get outside and move!
30 minutes of continuous movement, run, walk, bike. Every three minutes stop and complete either 20 squats, push-ups or sit ups!