The gym is closed today! We are providing you two different at home workouts, if you choose to move! We also highly encourage you to rest and enjoy tome with your loved ones. Merry Christmas and Happy Holidays no matter what you may be celebrating this season!
10 Rounds for Time
10 Plank Jacks
10 Reverse Lunge Steps
10 Hollow Rocks
Five Rounds for Time
15 KB Swings or 10 Hang Power Cleans (DB or barbell)
10 Goblet or Front Rock Lunge Steps