STRENGTH
Push Press
5 @ 80%, 4 @ 87%, 3 @ 95%
CONDITIONING
For Time
1 Bar Muscle Up or Strict Pull Up
2 Jumping Squats
3 DB Hang Squat Cleans (40/25)
4 Handstand Push Ups or Push Ups
5 DB Deadlifts (40/25)
6 Toes to Bar
7 DB Push Press (40/25)
8 Burpees
9 Calorie Row
10 DB Thrusters (40/25)
11 Russian Twists
12 DB Devil’s Press (40/25)
*Perform the workout like the Twelve Days of Christmas song. 1, 2-1, 3-2-1, 4-3-2-1 all the way to movement 12 down to 1. Have fun!