STRENGTH

Push Press

5 @ 80%, 4 @ 87%, 3 @ 95%

CONDITIONING

For Time

1 Bar Muscle Up or Strict Pull Up

2 Jumping Squats

3 DB Hang Squat Cleans (40/25)

4 Handstand Push Ups or Push Ups

5 DB Deadlifts (40/25)

6 Toes to Bar

7 DB Push Press (40/25)

8 Burpees

9 Calorie Row

10 DB Thrusters (40/25)

11 Russian Twists

12 DB Devil’s Press (40/25)

*Perform the workout like the Twelve Days of Christmas song. 1, 2-1, 3-2-1, 4-3-2-1 all the way to movement 12 down to 1. Have fun!

WORKOUT OF THE DAY