STRENGTH
Power Clean
5 @ 80%, 4 @ 87%, 3 @ 95%
CONDITIONING
10 Min AMRAP
4 Clusters (135/95)
30 Double Unders
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Downward Dog
100 Flutter Kicks
STRENGTH
Power Clean
5 @ 80%, 4 @ 87%, 3 @ 95%
CONDITIONING
10 Min AMRAP
4 Clusters (135/95)
30 Double Unders
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Downward Dog
100 Flutter Kicks