STRENGTH
Front Squat
5 @ 80%, 4 @ 87%, 3 @ 95%
CONDITIONING
Three Rounds for Time
400M Run
25 Wallballs (20/14)
15 Medball Sit Ups (20/14)
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Runner’s Stretch
STRENGTH
Front Squat
5 @ 80%, 4 @ 87%, 3 @ 95%
CONDITIONING
Three Rounds for Time
400M Run
25 Wallballs (20/14)
15 Medball Sit Ups (20/14)
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Runner’s Stretch