Olympic Lifting 9:30AM
CONDITIONING
Three Rounds For Time
20 Alt DB Snatch (40/25)
20 Handstand Push Ups
20 Right Arm DB Thrusters (40/25)
20 Burpees
20 Left Arm DB Thrusters
20 Ab Mat Sit Ups
(405) 313-6996
ginny@crossfitokc.com
