Pepper Jack

STRENGTH

Power Clean

2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%

CONDITIONING

12 Min EMOM

Min 1: 12 Box Jumps (24/20)

Min 2: 10 Shoulder to Overhead (135/95)

CORE/MOBILITY

1 Min Straddle

30 Candlesticks

:30 Thread the Needle