Showtime

STRENGTH

Front Squat

2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%

CONDITIONING

For Time

1-2-3-4-5-6-7-8-9-10

Pull Ups

Push Ups

15 Double Unders After Each Round

CORE/MOBILITY

15 Single Leg Hip Bridge Each Leg

1 Min Downward Dog

1 Min Puppy Pose