STRENGTH
Front Squat
2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%
CONDITIONING
For Time
1-2-3-4-5-6-7-8-9-10
Pull Ups
Push Ups
15 Double Unders After Each Round
CORE/MOBILITY
15 Single Leg Hip Bridge Each Leg
1 Min Downward Dog
1 Min Puppy Pose
STRENGTH
Front Squat
2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%
CONDITIONING
For Time
1-2-3-4-5-6-7-8-9-10
Pull Ups
Push Ups
15 Double Unders After Each Round
CORE/MOBILITY
15 Single Leg Hip Bridge Each Leg
1 Min Downward Dog
1 Min Puppy Pose