STRENGTH
Push Press
2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%
CONDITIONING
11Min AMRAP
10 Right Arm Russian KB Swings (53/35)
8 Hollow Rocks
10 Left Arm Russian KB Swings (53/35)
8 Single Leg V Ups
10 Burpees
CORE/MOBILITY
1 Min Child’s Pose
1 Min Scorpion