Sprinkles

STRENGTH

Push Press

2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%

CONDITIONING

11Min AMRAP

10 Right Arm Russian KB Swings (53/35)

8 Hollow Rocks

10 Left Arm Russian KB Swings (53/35)

8 Single Leg V Ups

10 Burpees

CORE/MOBILITY

1 Min Child’s Pose

1 Min Scorpion