Olympic Lifting 9:30AM
CONDITIONING
7 Rounds for Time
5 Squat Snatch (135/95)
15 Pull Ups
25 Ab Mat Sit Ups
35 Air Squats
45 Double Unders
Olympic Lifting 9:30AM
CONDITIONING
7 Rounds for Time
5 Squat Snatch (135/95)
15 Pull Ups
25 Ab Mat Sit Ups
35 Air Squats
45 Double Unders