Cheers

STRENGTH

Front Squat

4 @ 80%, 3 @ 87%, 2 @ 95%
Warm up, 6 @ 50%, 5 @ 60%, 4 @ 70%

CONDITIONING

For Time

1000M Row

40 Toes to Bar

40 Push Ups

40 Alt DB Snatch (50/35)

1000M Row

CORE/MOBILITY

1 Min Upward Dog

1 Min Straddle