STRENGTH
Front Squat
4 @ 80%, 3 @ 87%, 2 @ 95%
Warm up, 6 @ 50%, 5 @ 60%, 4 @ 70%
CONDITIONING
For Time
1000M Row
40 Toes to Bar
40 Push Ups
40 Alt DB Snatch (50/35)
1000M Row
CORE/MOBILITY
1 Min Upward Dog
1 Min Straddle
STRENGTH
Front Squat
4 @ 80%, 3 @ 87%, 2 @ 95%
Warm up, 6 @ 50%, 5 @ 60%, 4 @ 70%
CONDITIONING
For Time
1000M Row
40 Toes to Bar
40 Push Ups
40 Alt DB Snatch (50/35)
1000M Row
CORE/MOBILITY
1 Min Upward Dog
1 Min Straddle