STRENGTH
Romanian Deadlift
5 x 5
DB Lateral and Front Raises
5 x 8 each arm (these should stay light and controlled)
CONDITIONING
EMOM for 12 Min
6 Hang Power Cleans
6 Bar Facing Burpees
*Complete all 12 Reps in the same minute. Pick your weight for hang clean. These should be unbroken.
CORE/MOBILITY
1 Min Straddle
:30 Thread the Needle