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Be Right Back | CrossFit OKC

STRENGTH

Romanian Deadlift

5 x 5

DB Lateral and Front Raises

5 x 8 each arm (these should stay light and controlled)

CONDITIONING

EMOM for 12 Min

6 Hang Power Cleans

6 Bar Facing Burpees

*Complete all 12 Reps in the same minute. Pick your weight for hang clean. These should be unbroken.

CORE/MOBILITY

1 Min Straddle

:30 Thread the Needle

WORKOUT OF THE DAY