Daylight

STRENGTH

Push Press

4 @ 80%, 3 @ 87%, 2 @ 95%
Warm Up 10 empty bar, 6 @ 50%, 5 @ 60%, 4 @ 70%

CONDITIONING

Four Rounds for Time

200M Run

15 Slamballs

30 Double Unders

CORE/MOBILITY

50 Russian Twists

1 Min Downward Dog

1 Min Lying Side Twist