STRENGTH
Push Press
4 @ 80%, 3 @ 87%, 2 @ 95%
Warm Up 10 empty bar, 6 @ 50%, 5 @ 60%, 4 @ 70%
CONDITIONING
Four Rounds for Time
200M Run
15 Slamballs
30 Double Unders
CORE/MOBILITY
50 Russian Twists
1 Min Downward Dog
1 Min Lying Side Twist