Winter gear pre-order ends Wednesday!
STRENGTH
Power Clean
4 @ 80%, 3 @ 87%, 2 @ 95%
Warm Up 6 @ 50%, 5 @ 60%, 4 @ 70%
CONDITIONING
12 Min AMRAP
100 Ft KB Farmers Carry (53/35)
10 KB Sumo Deadlift High Pull (53/35)
50 Ft KB Walking Lunge – both KB’s (53/35)
CORE/MOBILITY
1 Min Half Saddle
1 Min Child’s Pose
3 Turkish Get UPS each side