STRENGTH
Push Press
2 @ 80%, 2 @ 85%, 2 @ 90%
Warm up 6 @ 40%, 5 @ 50%, 4 @ 60%, 3 @ 70%
CONDITIONING
20 Sandbag Cleans (ground to over shoulder) (150/100)
200 Double Unders
20 Sandbag Cleans
CORE/MOBILITY
50 Russian Twists
1 Min Scorpion
1 Min Straddle