STRENGTH

Push Press

2 @ 80%, 2 @ 85%, 2 @ 90%
Warm up 6 @ 40%, 5 @ 50%, 4 @ 60%, 3 @ 70%

CONDITIONING

20 Sandbag Cleans (ground to over shoulder) (150/100)

200 Double Unders

20 Sandbag Cleans

CORE/MOBILITY

50 Russian Twists

1 Min Scorpion

1 Min Straddle

WORKOUT OF THE DAY