STRENGTH
Reverse Lunge
4 x 10 each leg
CONDITIONING
10-9-8-7-6-5-4-3-2-1
Wallballs (20/14)
Toes to Bar
Lateral Jump over Wallball
CORE/MOBILITY
1 Min Saddle
1 Min Upward Dog
STRENGTH
Reverse Lunge
4 x 10 each leg
CONDITIONING
10-9-8-7-6-5-4-3-2-1
Wallballs (20/14)
Toes to Bar
Lateral Jump over Wallball
CORE/MOBILITY
1 Min Saddle
1 Min Upward Dog