STRENGTH
Power Clean
2 @ 80%, 2 @ 85%, 2 @ 90%
Warm Up 6 @ 40%, 5 @ 50%, 4 @ 60%, 3 @ 70%
Each Rep can be dropped and reset from the ground. Form not speed is the focus.
CONDITIONING
15 Min Row for Calories
Every 3 Min complete 20 Russian KB Swings (choose weight). Begin with KB Swings.
CORE/MOBILITY
30 Deadbugs
1 Min Forward Fold
Cat and Cows