STRENGTH

Power Clean

2 @ 80%, 2 @ 85%, 2 @ 90%
Warm Up 6 @ 40%, 5 @ 50%, 4 @ 60%, 3 @ 70%

Each Rep can be dropped and reset from the ground. Form not speed is the focus.

CONDITIONING

15 Min Row for Calories

Every 3 Min complete 20 Russian KB Swings (choose weight). Begin with KB Swings.

CORE/MOBILITY

30 Deadbugs

1 Min Forward Fold

Cat and Cows

WORKOUT OF THE DAY